If you are looking for ways to lose weight but don’t have much time to take exercise classes, then walking could be the solution. Everyone has learned how to walk since childhood, but not everyone understands how to walk so that the body is in good shape.
Even though it sounds trivial, the habit of walking can strengthen endurance, increase metabolism, and reduce body weight. Here are some tips so that your daily walking activities can be an easy way to lose weight.
1. Increase the number of steps in a day
Walking is very good for keeping the body in shape. Try to walk at least 20 minutes per day. Take a leisurely walk after lunch to control blood sugar and increase metabolism. Park your vehicle in the farthest place, so that you have a reason to walk.
You can also start reducing the use of motorized vehicles if you can still walk the distance to your destination. Taking short walks can also help reduce frustration and stress after activities. In addition to restoring the mood, walking also burns calories. If possible, take the stairs and avoid the elevators.
2. Increase walking speed
Increasing the pace when walking can also increase your heart rate and help your body burn more calories. Every five minutes of walking, combine that with 30 seconds of brisk walking, but not as fast as jogging. Afterward, try walking slowly for 30 seconds, then returning to your normal speed.
3. Walk uphill
Walking uphill like on a hiking trail is also very effective at burning calories and increasing muscle mass in the lower body. If you have trouble finding a place to climb, going up and down stairs can also be a solution.
4. Swing your hands
It sounds silly, but waving your hands while walking has its benefits. Swinging your hands can help speed up walking, burn 10 percent more calories, and build your upper body muscles. Make sure your arms swing back and forth to 90 degrees or as flexible as your body.
5. Create a target
Setting targets is very important to stay motivated. Make a target of how many steps you have to take each day. Keep increasing the number of steps each day as a challenge. If you want to lose weight, make a goal of 10 thousand steps per day and continue to increase it in the following days.
6. Ensure balanced calorie consumption
Walking is very good for strengthening bones and muscles, improving health, to relieve stress. However, to lose weight by walking, controlling the calories that enter the body must also be done. Make sure your body is consuming enough protein and vegetables. Cut down on sugar and overly processed foods.
7. Add light exercise when walking
When walking, try combining it with push-ups, squats, lunges, and planks. Do this three times a week for five minutes, then your metabolism will increase and your body weight will gradually decrease. There are many ways to lose weight, but for maximum results you can take proven pills, what are they? for more details, you can see it in proven reviews.